i'm worried i'm becoming annoying, but i…

This past weekend was my birthday and I wept for two hours because lately I feel like my social anxiety is so bad, it's overwhelming my circuits and things are spilling over in the worst possible way…All I do is try to control social situations before I enter them, rerun situations in my head after-the-fact, and vent to my friends ad nauseam about whatever social faux pas I feel like I've most recently done…I am worried that I am becoming annoying, but I can't stop. What can I do to alleviate this social anxiety? I know the simple answer is to try not to care, but that feels impossible right now.

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